ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk Read more

Fitness

Episodes

Ep. 799 - Calories Vs food quality, the gut microbiome & alcohol

02/19/2025 00:47:50Ep. 798 - making THIS time different, Motivation shifts, Body image conversations with family

02/17/2025 00:58:36 Ep. 797 - Why you're not losing weight (4 step guide)

02/17/2025 00:21:07Ep.796- ADHD, mindset shifts, Ozempic & it's impact

02/12/2025 00:48:29Ep. 795 - A valentines day special - if you thought you were having a bad day...did your dad send you 'bits and bobs'

02/11/2025 00:44:26 Show all episodes

Our take on ESGfitness podcast

ESGfitness is hosted by Emma Storey-Gordon. Emma Storey-Gordon is an athlete, mentor, educator, coach and personal trainer with more than 10 years of experience dealing with the most demanding clients. She also holds a sports science degree from Edinburgh University and is the founder of the ESGfitness network. In this podcast, she explores and answers all questions related to health, fat loss and fitness. In addition, she gives expert advice that can also help you build muscle, improve your relationship in general and follow a diet that is good for you.