ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk Read more

Fitness

Episodes

Ep. 816 - The Psychology of Adherence in Dieting & Training Frequency and Muscle Growth

Yesterday (04/15/2025) 00:40:51Ep. 815- Stop being normal

04/14/2025 00:12:06 Ep. 814 - weight loss medication, personal fitness journeys, self worth & body image

04/08/2025 00:50:40Ep. 813 - Cycle syncing & training adaptations based on female hormones

04/07/2025 00:19:40Ep. 812 - Glucose experiments, building muscle without bulking, Body Image and Fashion Choices

04/03/2025 00:43:24 Show all episodes

Our take on ESGfitness podcast

ESGfitness is hosted by Emma Storey-Gordon. Emma Storey-Gordon is an athlete, mentor, educator, coach and personal trainer with more than 10 years of experience dealing with the most demanding clients. She also holds a sports science degree from Edinburgh University and is the founder of the ESGfitness network. In this podcast, she explores and answers all questions related to health, fat loss and fitness. In addition, she gives expert advice that can also help you build muscle, improve your relationship in general and follow a diet that is good for you.