ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk Read more

Fitness

Episodes

Ep. 786 - should you go low carb?

01/13/2025 00:14:05Ep. 785 - Dealing with heart break

01/10/2025 00:43:33 Ep. 784 - Taking the emotion out of fat loss

01/08/2025 00:40:38Ep. 783 - The BEST thing you can do for your health

01/06/2025 00:09:18Ep. 782 - Dating, is protein actually the most satiating?, how to keep focused on big goals

01/03/2025 00:48:21 Show all episodes

Our take on ESGfitness podcast

ESGfitness is hosted by Emma Storey-Gordon. Emma Storey-Gordon is an athlete, mentor, educator, coach and personal trainer with more than 10 years of experience dealing with the most demanding clients. She also holds a sports science degree from Edinburgh University and is the founder of the ESGfitness network. In this podcast, she explores and answers all questions related to health, fat loss and fitness. In addition, she gives expert advice that can also help you build muscle, improve your relationship in general and follow a diet that is good for you.