ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk Read more

Episodes

Ep. 751 - the ULTIMATE guide to fat loss maintenance

Yesterday (12/02/2024) 00:21:24Ep. 750 - Alcohol & food cravings, mainteancne needs during menstrual cycle, re-thinking will power

11/26/2024 00:51:25 Ep. 749 - How to shift your mindset

11/25/2024 00:10:30Ep. 748 - Q&A -Book recommendations, Meal ideas for winter, what to do when you are not motivated

11/20/2024 00:34:38Ep. 747 - Q&A - Considerations for Tall women, muscle loss with GLP -1 drugs & managing temptations

11/19/2024 00:55:05 Show all episodes

Our take on ESGfitness podcast

ESGfitness is hosted by Emma Storey-Gordon. Emma Storey-Gordon is an athlete, mentor, educator, coach and personal trainer with more than 10 years of experience dealing with the most demanding clients. She also holds a sports science degree from Edinburgh University and is the founder of the ESGfitness network. In this podcast, she explores and answers all questions related to health, fat loss and fitness. In addition, she gives expert advice that can also help you build muscle, improve your relationship in general and follow a diet that is good for you.