ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk Read more

Fitness

Episodes

Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer)

03/24/2025 00:21:38Ep. 808 - Losing the last 10lbs, its not you- its your environment, dealing with negative people

03/20/2025 00:47:21 Ep. 807 - Overcoming feeling restricted

03/17/2025 00:21:31Ep. 806 - Evidence based summer shred guide

03/10/2025 00:24:13Ep. 805 - Menopause & body changes, stress fractures & calories throughout the menstrual cyle

03/06/2025 00:29:19 Show all episodes

Our take on ESGfitness podcast

ESGfitness is hosted by Emma Storey-Gordon. Emma Storey-Gordon is an athlete, mentor, educator, coach and personal trainer with more than 10 years of experience dealing with the most demanding clients. She also holds a sports science degree from Edinburgh University and is the founder of the ESGfitness network. In this podcast, she explores and answers all questions related to health, fat loss and fitness. In addition, she gives expert advice that can also help you build muscle, improve your relationship in general and follow a diet that is good for you.