Fast. Feast. Repeat. Intermittent Fasting For Life

Gin Stephens and Sheri Bullock

Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Read more

Health Fitness Nutrition

Episodes

Episode 77: Blood Glucose Management, CGM Pros and Cons, When to Tweak, and More

12/18/2024 00:57:22Episode 76: Endurance Athletes and Fasting, Motivation vs. Discipline, Strategies to Close Your Window, and More

12/11/2024 00:53:05 Episode 75: Water Intake, Hungry with 16:8, Finding Your Weight Loss Protocol, and More

12/04/2024 00:53:59Episode 74: Regain after Weight Loss Meds, Defining a Plateau, Adjusting to Black Coffee, and More

11/27/2024 00:55:18Episode 73: Listening to Your Body, No More Calorie Counting, Avoiding Binges, Smart BMI, and More

11/20/2024 00:57:29 Show all episodes

Our take on Fast. Feast. Repeat. Intermittent Fasting For Life podcast

Step into the world of intermittent fasting with Gin Stephens, a NY Times best-selling author, and Sheri Bullock, a healthcare enthusiast, as they host the intriguing podcast. Each weekly episode is filled with real-life stories, expert advice, and a sprinkle of humor; Fast. Feast. Repeat. Intermittent Fasting For Life is a treat for newbies and seasoned fasters. You will get practical tips and motivation, making your fasting journey easy and enjoyable. Fast. Feast. Repeat. Intermittent Fasting For Life is a nutrition podcast by Gin Stephens and Sheri Bullock.