Fast. Feast. Repeat. Intermittent Fasting For Life

Gin Stephens and Sheri Bullock

Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Read more

Health Fitness Nutrition

Episodes

Episode 86: Becoming Fat Adapted, “Fasting Mimicking”, Up Day Timing, Sweating, and More

02/19/2025 00:56:36Episode 85: Structuring Your Eating Window, Our Body’s “Natural” Weight, Hungry After Exercising, and More

02/12/2025 00:55:01 Episode 84: When is Extended Fasting Appropriate, Eating Enough in One Meal a Day, and More

02/05/2025 00:53:11Episode 83: Normal vs Optimal Bloodwork Constipation and Mineral Balance and More

01/29/2025 00:52:38Episode 82: Measuring Progress as an ADFer, Devices that Claim to Measure Fat Burning, and More

01/22/2025 00:57:10 Show all episodes

Our take on Fast. Feast. Repeat. Intermittent Fasting For Life podcast

Step into the world of intermittent fasting with Gin Stephens, a NY Times best-selling author, and Sheri Bullock, a healthcare enthusiast, as they host the intriguing podcast. Each weekly episode is filled with real-life stories, expert advice, and a sprinkle of humor; Fast. Feast. Repeat. Intermittent Fasting For Life is a treat for newbies and seasoned fasters. You will get practical tips and motivation, making your fasting journey easy and enjoyable. Fast. Feast. Repeat. Intermittent Fasting For Life is a nutrition podcast by Gin Stephens and Sheri Bullock.