Flow With Me Yoga

Natalia Emery Hastings

Flow with Me Yoga is a podcast for passionate yogis looking to roll out their mats and get right to it. Read more

Health Fitness Yoga

Episodes

Episode 48: Winter’s Healing Slow Flow

12/14/2024 34:25Episode 47: Moon Salutations Gentle Flow

07/12/2024 31:46 Episode 46: Expansive Nature Classic Flow

03/29/2024 39:47Episode 45: Nourish & Restore Reclined Flow

12/20/2023 30:36Episode 44: Evening Reset Gentle Flow

11/09/2023 35:39 Show all episodes

Our take on Flow With Me Yoga podcast

Flow With Me Yoga is like a personal retreat where yoga instructor Natalia Emery Hastings explores yoga as a tool for inner peace. Tailored for anyone balancing the roles of parent, partner, or professional, Natalia offers a sanctuary in her practice. From an energetic boost with the classic flow to a calming wind-down with the gentle evening reset, these sessions provide a moment to reconnect with yourself, one breath at a time. Flow With Me Yoga is a fitness podcast by Natalia Emery Hastings.