About Healing Power of Nature podcast
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Stress and anxiety are joint in our everyday lives, yet nature offers an effective antidote. Healing Power of Nature, guided by environmental psychologist Alex Smalley, introduces natural soundscapes, from thunderstorms to rainforests, designed to boost mental health. Drawing on academic research, these episodes, each about 15 minutes, demonstrate how nature's sounds can refresh the mind and make us more positive and kind. Highlights include experiencing the tranquility of woodlands and the rejuvenating power of a Costa Rican rainforest. This series is not just soothing; it's based on the scientifically proven benefits of nature's audio landscapes.
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