Huberman Lab

Dr. Andrew Huberman

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. Read more

Health Neuroscience

Episodes

Essentials: How to Focus to Change Your Brain

12/19/2024 00:37:25Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life

12/16/2024 03:15:59 Essentials: Understand and Use Dreams to Learn and Forget

12/12/2024 00:38:49Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility

12/09/2024 03:26:09Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness

12/05/2024 00:30:27 Show all episodes

Our take on Huberman Lab podcast

The Huberman Lab covers Neuroscience and, more specifically, how our brain and its connections with our body organs controls our bodily functions, including behavior, health and perceptions.

Dr Andrew Huberman is a tenured professor of Ophthalmology and Neurobiology at the Stanford School of Medicine with over 20 years of experience in neuroplasticity, neural regeneration, and brain states such as focus, optimal performance, fear and stress. He is also a Fellow of the McKnight Foundation and a regular member of many National Institutes of Health review panels.

Several guests with outstanding knowledge in the discipline also participate in informative discussions.