Intermittent Fasting

Dr Stephen Cabral

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Read more

Health

Episodes

How to Calculate Your Daily Calorie Needs (DIY Simple Calculator)

01/15/2025 18:22Don’t Make This Weight Loss Mistake This Year

01/08/2025 16:47 This Type of Fasting Proven to Lower Inflammation (Here’s How)

01/01/2025 14:42How Your Body Stores Sugar & Burns It for Fuel

12/25/2024 15:51The Root Cause of Sex Hormone Binding Globulin (SHGB)

12/18/2024 12:59 Show all episodes

Our take on Intermittent Fasting podcast

Learn all there is on intermittent fasting in this great listen. Intermittent fasting podcast covers who is suitable for this practice and to whom it may be harmful. In addition to that, Dr Stephen Cabral clarifies the difference between intermittent fasting, dieting and caloric restriction. He also goes into great detail as he explains all the ins and outs of fasting for anti-ageing, general health, and weight-loss ambitions. Dr Stephen Cabral, a certified doctor of Naturopathy and a Functional Medicine Practitioner. Some of his certifications and specialities include Chinese Physiotherapy, Metabolic functional Biochemistry and Ayurvedic Medicine.