Intermittent Fasting

Dr Stephen Cabral

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Read more

Health

Episodes

Belly Fat Hormone Imbalance Connection

02/19/2025 12:46Be Careful with Fasting If This Is Your Goal

02/12/2025 16:35 Why You Still Have Food Cravings

02/05/2025 30:35What’s Better: Coffee Before or After Breakfast?

01/29/2025 13:55Why High Fat Diets Can Be Harmful If You’re Trying to Lose Weight

01/22/2025 14:51 Show all episodes

Our take on Intermittent Fasting podcast

Learn all there is on intermittent fasting in this great listen. Intermittent fasting podcast covers who is suitable for this practice and to whom it may be harmful. In addition to that, Dr Stephen Cabral clarifies the difference between intermittent fasting, dieting and caloric restriction. He also goes into great detail as he explains all the ins and outs of fasting for anti-ageing, general health, and weight-loss ambitions. Dr Stephen Cabral, a certified doctor of Naturopathy and a Functional Medicine Practitioner. Some of his certifications and specialities include Chinese Physiotherapy, Metabolic functional Biochemistry and Ayurvedic Medicine.