Intermittent Fasting

Dr Stephen Cabral

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Read more

Health

Episodes

What No One Ever Tells You About Losing Weight

Today (04/16/2025) 29:113 Ways to Go from Skinny Fat to Fit

04/09/2025 09:50 Get Off the Weight Loss Roller-Coaster

04/02/2025 19:02Why It's So Easy to Overeat & Gain Weight

03/26/2025 14:36When Diet & Exercise Isn’t Enough to Lose Weight

03/19/2025 14:16 Show all episodes

Our take on Intermittent Fasting podcast

Learn all there is on intermittent fasting in this great listen. Intermittent fasting podcast covers who is suitable for this practice and to whom it may be harmful. In addition to that, Dr Stephen Cabral clarifies the difference between intermittent fasting, dieting and caloric restriction. He also goes into great detail as he explains all the ins and outs of fasting for anti-ageing, general health, and weight-loss ambitions. Dr Stephen Cabral, a certified doctor of Naturopathy and a Functional Medicine Practitioner. Some of his certifications and specialities include Chinese Physiotherapy, Metabolic functional Biochemistry and Ayurvedic Medicine.