Letting It Settle with Michael Galyon

QCODE

Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Read more

Health Fitness Mental health

Episodes

3 Meditations for Emotional Healing

07/23/2024 46:56Sleep Meditation: Drifting Off Slowly

07/16/2024 35:38 5 Ways to Practice Self-Compassion

07/09/2024 41:44How I Found My Voice

07/02/2024 39:19In Conversation: Haemin Sunim

06/25/2024 49:37 Show all episodes

Our take on Letting It Settle with Michael Galyon podcast

Seasoned mindfulness guru and certified coach Michael Galyon hands you simple yet powerful tools to chill out and find footing in life's craziness. Letting It Settle with Michael Galyon offers guided meditations and real-world advice you can use right away to help you be nicer to yourself and the world surrounding you. So, if you're looking to feel more relaxd and connected, this podcast might just be your new go-to listen. Letting It Settle with Michael Galyon is a mental health podcast by Michael Galyon | QCODE.

Producer
QCODE

Host
Michael Galyon

Country
United States

Episodes count
48

Average duration
40'

Frequency
Weekly

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Listener reviews

KathrynGleason - 11/22/2024
Have never done a podcast before....but the one I just listened to was amazing as I have just gone thru a sad situation with my older son....and Michael's words helped so much...things I had never thought of....these podcasts are saving my life at the moment with my depression and anxiety....Thank you Michael....