Maintenance Phase

Aubrey Gordon & Michael Hobbes

Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice. Read more

Health Fitness

Episodes

Growing Up Richard Simmons

10/25/2024 01:01:57The Myers-Briggs Personality Test

09/12/2024 00:55:19 BONUS: Breaking Down The Latest Anti-Trans Victory Lap

07/01/2024 01:03:14"Rapid-Onset Gender Dysphoria" Part 2: Panic! At The Endocrinologist.

06/18/2024 01:31:18"Rapid-Onset Gender Dysphoria" Part 1: The Cooties Theory of Transgender Identity

05/09/2024 01:27:46 Show all episodes

Our take on Maintenance Phase podcast

Healthy living is a priority for many, and the first step towards achieving this lifestyle is to debunk some of the misleading fitness information. Maintenance Phase ensures you eat correctly and adopt the proper diet practices. The episodes comprehensively review the most critical topics, such as the ideal diet plans, and feature practical and approved tips to help you begin your transformation. Furthermore, Maintenance Phase erases the repeated myths about fat and health, giving real-life fitness success examples.