Mindful In Minutes Meditation

Kelly Smith

Short, weekly guided meditations to help you stress less and live more. Read more

Education Health Meditation Self improvement Fitness Yoga

Episodes

Immune System Support Meditation

Yesterday (01/19/2025) 00:16:59Your Immune System + Meditation

01/15/2025 00:59:14 Power Nap (Mini Nidra) Meditation

01/12/2025 00:21:389 Minute Anxiety Relief Meditation

01/05/2025 00:10:48New Year Intention Setting Meditation

01/01/2025 00:09:54 Show all episodes

Our take on Mindful In Minutes Meditation podcast

Mindful in Minutes is an accessible meditation podcast for anyone seeking peace and mindfulness in a busy world. Host Kelly Smith uses her decade of experience in meditation teaching to lead soothing and unique guided meditations. No matter what you're looking for in a meditation practice, you can find it on Mindful in Minutes—sessions range from quick 5-minute meditations that fit into a hectic day to longer, deeply restorative practices. Kelly knows how to make mindfulness and meditation approachable for beginners while offering top practices for seasoned practitioners. Her calming voice and thoughtful guidance create a safe space for self-care, stress relief, and personal growth. Whether you have 10 minutes or an hour, Mindful in Minutes offers a chance to slow down, breathe, and reconnect with yourself. Mindful In Minutes Meditation is an alternative health podcast by Mindful In Minutes Meditation.