NHS Couch to 5K
NHS Choices
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. Read more
Episodes
Couch to 5K - Week 1 10/25/2012 00:00:00Couch to 5K - Week 2 10/25/2012 00:00:00
Couch to 5K - Week 3 10/25/2012 00:00:00Couch to 5K - Week 4 10/25/2012 00:00:00Couch to 5K - Week 5 run 1 10/25/2012 00:00:00 Show all episodes
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Our take on NHS Couch to 5K podcast
The NHS Couch to 5K is a straightforward, progressive plan that encourages even the most sedentary individuals to lace up their sneakers and hit the pavement, working up to half an hour of continuous running. NHS Couch to 5K is a health & fitness podcast by NHS Choices.
ProducerNHS Choices
Episodes count13
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