Nothing much happens; bedtime stories to help you sleep

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Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. Read more

Meditation Sleep Alternative health

Episodes

Snow Day in the Village

Today (01/20/2025) 00:37:40Breathe In, Breathe Out (Encore)

01/16/2025 00:34:49 Snowstorm at Weathervane Farm

01/13/2025 00:35:21All the Way Around the Lake (Encore)

01/09/2025 00:34:15Window Weather

01/06/2025 00:37:56 Show all episodes

Our take on Nothing much happens; bedtime stories to help you sleep podcast

Nothing much happens is here to help you relax and sleep. Kathryn Nicolai hosts this podcast and delivers relaxing and soft bedtime stories to induce sleep. She is an author and Yoga and meditation teacher with over seventeen years of experience. Nicolai writes and reads soothing, cozy stories that ease her listeners into a peaceful slumber that guarantees even better and more peacefulness when waking up. Having vast experience with brain training techniques, she mixes storytelling and the principles of mindfulness to help you sleep better. Nothing much happens after that, just deep and peaceful sleep.