Own Your Health

Katie Brindle

Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Read more

Education Health Self improvement Fitness

Episodes

Navigating Postnatal Depression: Insights and Solutions

12/01/2024 00:28:36The ULTIMATE Beauty Masterclass | 10 Minute Healing Facial!

11/27/2024 00:19:56 De Stress in 5 Minutes: The 4-7-8 Breathing Technique

11/24/2024 00:09:35Chapped Lips: Protecting Your Lips This Winter

11/20/2024 00:12:10The SECRET To Glowing Skin and Better Health? | Lymph Node Gua Sha

11/17/2024 00:19:09 Show all episodes

Our take on Own Your Health podcast

Own Your Health is like fresh air in a crowded wellness space. Imagine finding a gem that not only tells you the 'what' but also the 'how' of self-care. Katie Brindle, once an aspiring opera singer, found her calling in Chinese medicine after a life-altering car accident. Her weekly 10-minute episodes are a goldmine for anyone looking to break free from the stress and anxiety that life throws our way. She's not just talking; she's walking us through simple yet powerful techniques to revitalize our body's circulation, detox, and organ health. And the best part? She makes it fun and doable, proving that taking care of ourselves doesn't have to be a chore Own Your Health is a self-improvement podcast by Katie Brindle.