Own Your Health

Katie Brindle

Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Read more

Education Health Self improvement Fitness

Episodes

Self-Care Snacking: The Secret Wellness Trend That’s Changing Lives!

Today (03/12/2025) 00:18:10Fasting For Different Goals - Chat With Victoria Woodhall!

03/09/2025 00:36:23 The Health Care SECRET You Need To Know! - Meridian Circuits

03/05/2025 00:20:01Improve Your Health by CONNECTING To Nature!

03/02/2025 00:14:50Gua Sha 2.0 - The NEW Anti-Ageing Tool You HAVE to TRY!

02/26/2025 00:16:04 Show all episodes

Our take on Own Your Health podcast

Own Your Health is like fresh air in a crowded wellness space. Imagine finding a gem that not only tells you the 'what' but also the 'how' of self-care. Katie Brindle, once an aspiring opera singer, found her calling in Chinese medicine after a life-altering car accident. Her weekly 10-minute episodes are a goldmine for anyone looking to break free from the stress and anxiety that life throws our way. She's not just talking; she's walking us through simple yet powerful techniques to revitalize our body's circulation, detox, and organ health. And the best part? She makes it fun and doable, proving that taking care of ourselves doesn't have to be a chore Own Your Health is a self-improvement podcast by Katie Brindle.