Own Your Health

Katie Brindle

Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Read more

Education Health Self improvement Fitness

Episodes

How To Get Rid of Coughs and Colds FAST!

Yesterday (01/05/2025) 00:24:14The Foods WRECKING Your Digestion —And What to Eat Instead!

01/01/2025 00:22:31 The Easy Method To Make 2025 YOUR YEAR!

12/29/2024 00:23:07Eaten Too Much Over Christmas? Lose Your Holiday Weight NOW!

12/25/2024 00:24:03Winter Solstice Rituals for a Calm and Grounded Mind

12/21/2024 00:16:57 Show all episodes

Our take on Own Your Health podcast

Own Your Health is like fresh air in a crowded wellness space. Imagine finding a gem that not only tells you the 'what' but also the 'how' of self-care. Katie Brindle, once an aspiring opera singer, found her calling in Chinese medicine after a life-altering car accident. Her weekly 10-minute episodes are a goldmine for anyone looking to break free from the stress and anxiety that life throws our way. She's not just talking; she's walking us through simple yet powerful techniques to revitalize our body's circulation, detox, and organ health. And the best part? She makes it fun and doable, proving that taking care of ourselves doesn't have to be a chore Own Your Health is a self-improvement podcast by Katie Brindle.