Owning It: The Anxiety Podcast

Caroline Foran

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Health Self improvement Anxiety

Episodes

How helpful is an anxiety disorder diagnosis? + more

11/18/2024 46:07'All anxiety is separation anxiety' with Dr Russell Kennedy

10/20/2024 1:08:38 Why your therapist needs therapy

10/13/2024 41:54Is bias driving your anxiety?

09/30/2024 44:11Solo Episode: Overcoming Anxiety Roadmap

07/10/2024 44:20 Show all episodes

Our take on Owning It: The Anxiety Podcast

Dealing with anxiety can be at times challenging and as a result number one non-fiction bestseller and journalist Caroline Foran came up with Owning It: The Anxiety podcast.

Owning it is a practical and relaxd series that covers everything from what anxiety is and why it happens, how the brain works and how to utilise the tools and techniques necessary towards owning the situation. Having suffered anxiety herself, Foran shares the dos and don'ts of dealing with anxiety and gives an account of her own battle with the condition. She tells of how she suffered a breakdown in 2014 when she was just aged 25 and the steps she took in order to overcome it.

She has several books that she has authored towards conquering anxiety and she uses them as well as expert help