Rooted in Wellness with Mona Sharma

Mona Sharma

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Read more

Episodes

Chervin Jafarieh: The Missing Links in Wellness + What Science & Nature Both Agree On

11/20/2024 01:23:08Brigid Titgemeier: The Pervasive Influence of Diet Culture, Misconceptions About Health + Weight Loss, Unhealthy Cycles and More

11/13/2024 01:30:15 Catharine Arnston: Decline in Mitochondrial Health After 30, the Most Nutrient Dense Food on the Planet, the Alkaline Diet and More

11/06/2024 01:33:05Anurag Singh: Mitochondrial Health and its Impact on Aging, Benefits of Urolithin A, Disconnection from Well-being in Modern Life and More

10/30/2024 01:07:09Nidhi Pandya: Detrimental Effects of Modern High-Stress Lifestyles, Rising Issues of Infertility and PCOS, Daily Ayurvedic Rituals + More

10/23/2024 01:23:53 Show all episodes

Our take on Rooted in Wellness with Mona Sharma podcast

Rooted in Wellness with Mona Sharma is a nutrition podcast by Mona Sharma. Mona Sharma combines her expertise in celebrity nutrition with real-life stories to keep each episode both relaxing and informative. Every week, she explores topics that range from the importance of staying grounded to tackling the obesity crisis. Whether she's discussing how to balance hormones or manage the busy city life, Sharma and her guests make sure you feel supported and clued in on blending ancient practices with modern science to improve your health.