Rooted in Wellness with Mona Sharma

Mona Sharma

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Read more

Health Fitness

Episodes

Emma Hemming & Helen Cristoni: This is Why Women Are More Prone to Brain Fog and Memory Loss

Yesterday (12/25/2024) 01:10:39Dr. DiNicolantonio: What You Didn’t Know About Salt, Seed Oils, and Micronutrients

12/18/2024 56:30 THIS is How You’ll Beat the Seasonal Winter Slump…

12/13/2024 13:59Dr. Manasa Mantravadi: Plastics Are Destroying Your Hormones, More Hidden Dangers & How to Fix It

12/11/2024 01:10:48Dr. Carrie Jones: What No One Tells You About Woman's Hormones and Health

12/04/2024 01:13:31 Show all episodes

Our take on Rooted in Wellness with Mona Sharma podcast

Rooted in Wellness with Mona Sharma is a nutrition podcast by Mona Sharma. Mona Sharma combines her expertise in celebrity nutrition with real-life stories to keep each episode both relaxing and informative. Every week, she explores topics that range from the importance of staying grounded to tackling the obesity crisis. Whether she's discussing how to balance hormones or manage the busy city life, Sharma and her guests make sure you feel supported and clued in on blending ancient practices with modern science to improve your health.