Rooted in Wellness with Mona Sharma

Mona Sharma

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Read more

Health Fitness

Episodes

The ‘Health Food’ You’re Buying Might Be Fake! Here’s What to Look For… with Carly Kremer

02/26/2025 39. The Healing Secret You’re Overlooking (It’s NOT Diet or Exercise) with Dr. Theresa Bullard-Whyke

02/19/2025 38. This Part of Your Body Can Fix Your Sleep and Stress with Dr. Navaz Habib

02/12/2025 01:30:0237. Wellness Myths That Are Making You Sick + What to do About It with Dr. Mike Stone

02/05/2025 01:07:5136. Why is Chronic Illness in Kids Skyrocketing?

01/29/2025 01:33:14 Show all episodes

Our take on Rooted in Wellness with Mona Sharma podcast

Rooted in Wellness with Mona Sharma is a nutrition podcast by Mona Sharma. Mona Sharma combines her expertise in celebrity nutrition with real-life stories to keep each episode both relaxing and informative. Every week, she explores topics that range from the importance of staying grounded to tackling the obesity crisis. Whether she's discussing how to balance hormones or manage the busy city life, Sharma and her guests make sure you feel supported and clued in on blending ancient practices with modern science to improve your health.