Episodes
Culinary Adventure in the Streets of Bangkok [Diaphragmatic] 10/28/2024 00:37:15OpenMind Mini Meditations: Magical Sky Lanterns 10/24/2024 00:08:03
Cherry Blossom Viewing in Washington, D.C. [4-7-8 Breathing] 10/21/2024 00:40:00OpenMind Mini Meditations: Grounding Practice 10/17/2024 00:08:09Ancient Pyramid Exploration in Giza, Egypt [Body Scan] 10/14/2024 00:39:35 Show all episodes
Our take on Soothing Sleep podcast
Struggling to drift into sleep? Soothing Sleep is your ticket. Each half-hour episode feels like a calming journey and mixes well thought stories with practical breathing exercises. Picture yourself strolling through the Smithsonian or riding a luxury train, all while learning techniques for a better night's rest. It's like a bedtime story for adults, making sleep time something to look forward to. Soothing Sleep is a health & fitness podcast by OpenMind.
ProducerOpenMind
CountryUnited States
Episodes count45
Average duration30'
FrequencyWeekly
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