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Stompcast
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Stompcast

Dr Alex George


Our mind and body can be transformed through the simple act of walking. Read more

Episodes

Pt 3: Eating More Protein Can Help You Live Longer! Understanding Longevity with Dr Rupy Aujla

Today (03/26/2025) 29:38
Pt 2: You HAVE to Prioritise Protein Intake as You Age! How Protein Impacts Your Muscle Health | Dr Rupy Aujla

Yesterday (03/25/2025) 21:47
Pt 1: You’re Probably Not Eating Enough Protein! Myth-Busting Protein with Dr Rupy Aujla

03/24/2025 29:33
Pt 3: Don’t Avoid Your Anxious Thoughts - Tops Tips for Living with Anxiety | Owen O’Kane

03/19/2025 28:53
Pt 2: How to Set Boundaries with Your Anxiety | Owen O’Kane

03/18/2025 28:32
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Our take on Stompcast podcast

If you want to get in shape but need some company or motivation, this podcast is for you. Here you won’t find a how-to exercise plan but a buddy to go for walks. That is Stompcast.
In each episode, Dr Alex George chats with an exciting guest, and they go deep into thrilling topics that will entertain you during your stomp. They are also on a walk in a location of their choice. You will hear the birds, the water, and nature around their path, making this a perfect ambient pod.
Stompcast is very well thought out, so each interview is divided into three parts, which makes it ideal to be listened to in three walks or a long one, according to your needs and stomp time.



Host
Dr Alex George
Country
Great Britan
Episodes count
413
Average duration
20'

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