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Stompcast
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Stompcast

Dr Alex George


Our mind and body can be transformed through the simple act of walking. Read more

Episodes

Pt 3: A Psychologist's Guide to Meditation | Dr Mark Rackley

Yesterday (11/20/2024) 33:46
Pt 2: What is Learned Helplessness and How Do You 'Unlearn' It? | Dr Mark Rackley

11/19/2024 26:35
Pt 1: How to Fight Off Seasonal Depression | Dr Mark Rackley

11/18/2024 30:27
Pt 3: How to Avoid Fussy Eating and Build Healthy Food Habits | Dr Omara Naseem

11/13/2024 23:33
Pt 2: Ozempic, Reality TV, Tracking Apps: How Society is Encouraging Disordered Eating | Dr Omara Naseem

11/12/2024 29:47
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Our take on Stompcast podcast

If you want to get in shape but need some company or motivation, this podcast is for you. Here you won’t find a how-to exercise plan but a buddy to go for walks. That is Stompcast.
In each episode, Dr Alex George chats with an exciting guest, and they go deep into thrilling topics that will entertain you during your stomp. They are also on a walk in a location of their choice. You will hear the birds, the water, and nature around their path, making this a perfect ambient pod.
Stompcast is very well thought out, so each interview is divided into three parts, which makes it ideal to be listened to in three walks or a long one, according to your needs and stomp time.



Host
Dr Alex George
Country
Great Britan
Episodes count
359
Average duration
20'

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