Sunday Scaries by Headspace

Headspace Studios

Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Read more

Society & Culture Health Philosophy Fitness Mental health Anxiety

Episodes

The Sunday Scroll: Breaking Free From Social Media Anxiety

Yesterday (03/02/2025) 00:18:47The “I Didn’t Do Enough” Weekend Trap: Balancing Rest and Sunday Anxiety

02/23/2025 00:19:09 Stuck at Home: The WFH Weekend Trap

02/16/2025 00:20:18Weekend Spiral: When a Bad Week Gets Worse

02/09/2025 00:19:58Racing Thoughts at 3 am: Tackling Late-Night Anxiety

02/02/2025 00:20:34 Show all episodes

Our take on Sunday Scaries by Headspace podcast

If you ever feel those pre-week worries, this podcast's got your back. Hosted by Dora Kamau, a skilled mindfulness and meditation trainer, this show is a must for tackling Sunday scaries. With mental health in the spotlight, Sunday Scaries by Headspace nails it. Don't stress about being a meditation pro; Dora explains you don't need that. She guides you through calming techniques to handle anxiety and nervousness like a pro. Dora's voice is soothing and convincing, making each episode educational, entertaining, and impressive. Sunday Scaries by Headspace is a mental health podcast by Headspace Studios & Dora Kamau.