Sunday Scaries by Headspace

Headspace Studios

Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Read more

Society & Culture Health Philosophy Fitness Mental health Anxiety

Episodes

Get "Unstuck"

04/20/2025 00:10:23Returning to Toxicity: Navigating Workplace Anxiety with Friends

04/13/2025 00:18:32 Performance Pressure: Facing Work Criticism Head-On

04/06/2025 00:17:48Job Jitters: The Anxiety of Looming Layoffs

03/30/2025 00:17:04Unemployed and Anxious: Navigating the Sunday scaries Without a Job

03/23/2025 00:16:51 Show all episodes

Our take on Sunday Scaries by Headspace podcast

If you ever feel those pre-week worries, this podcast's got your back. Hosted by Dora Kamau, a skilled mindfulness and meditation trainer, this show is a must for tackling Sunday scaries. With mental health in the spotlight, Sunday Scaries by Headspace nails it. Don't stress about being a meditation pro; Dora explains you don't need that. She guides you through calming techniques to handle anxiety and nervousness like a pro. Dora's voice is soothing and convincing, making each episode educational, entertaining, and impressive. Sunday Scaries by Headspace is a mental health podcast by Headspace Studios & Dora Kamau.