Sunday Scaries by Headspace

Headspace Studios

Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher, Dora Kamau. Read more

Society & Culture Health Philosophy Fitness Mental health Anxiety

Episodes

Ease Into Mondays

Yesterday (01/19/2025) 00:08:13Set Your Intention

01/12/2025 00:06:51 Screens Down, Rest Up

01/05/2025 00:06:39It’s ☀️ Day

12/29/2024 00:08:04Self-Care Sundays Only

12/22/2024 00:06:43 Show all episodes

Our take on Sunday Scaries by Headspace podcast

If you ever feel those pre-week worries, this podcast's got your back. Hosted by Dora Kamau, a skilled mindfulness and meditation trainer, this show is a must for tackling Sunday scaries. With mental health in the spotlight, Sunday Scaries by Headspace nails it. Don't stress about being a meditation pro; Dora explains you don't need that. She guides you through calming techniques to handle anxiety and nervousness like a pro. Dora's voice is soothing and convincing, making each episode educational, entertaining, and impressive. Sunday Scaries by Headspace is a mental health podcast by Headspace Studios & Dora Kamau.