Sunday Scaries by Headspace

Headspace Studios

Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher, Dora Kamau. Read more

Society & Culture Health Philosophy Fitness Mental health Anxiety

Episodes

Anxiety, My Old Friend

12/15/2024 00:08:21Step Away From the Thought!

12/08/2024 00:06:28 Reflect on Gratitude

12/01/2024 00:07:09Bring Yourself Back

11/24/2024 00:06:40Enjoy the Party

11/17/2024 00:11:24 Show all episodes

Our take on Sunday Scaries by Headspace podcast

If you ever feel those pre-week worries, this podcast's got your back. Hosted by Dora Kamau, a skilled mindfulness and meditation trainer, this show is a must for tackling Sunday scaries. With mental health in the spotlight, Sunday Scaries by Headspace nails it. Don't stress about being a meditation pro; Dora explains you don't need that. She guides you through calming techniques to handle anxiety and nervousness like a pro. Dora's voice is soothing and convincing, making each episode educational, entertaining, and impressive. Sunday Scaries by Headspace is a mental health podcast by Headspace Studios & Dora Kamau.