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Tara Brach

Tara Brach


Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Read more

Episodes

Realizing True Well-Being, Part 2

04/10/2025 56:58Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.)

04/10/2025 17:05 Realizing True Well-Being, Part 1

04/03/2025 55:17Heart Meditation: Taking in the Goodness (24:08 min.)

04/03/2025 24:08Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 2)

03/27/2025 57:32 Show all episodes
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Our take on Tara Brach podcast

If you are interested in meditation and mindfulness, Tara Brach is a podcast you should listen to. Tara Brach, PhD, is a Buddhist and specialises in combining Buddhism with mindfulness meditation.
She is the author of bestselling Radical Acceptance and True Refuge. She addresses the value of meditation, self-compassion, and mindfulness in your life.
In addition, Brach uses her good humor to help you deal with traumas, addictions, or other pathologies.



Host
Tara Brach
Country
United States
Episodes count
1482
Average duration
20' - 50'
Frequency
Weekly

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