Ten Percent Happier with Dan Harris

Wondery

Self-help for smart people. Read more

Episodes

How To Survive the News. CNN’s Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.

Yesterday (02/21/2025) 01:13:22Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative

02/19/2025 01:12:47 The Neuroscience of Confidence | Ian Robertson

02/17/2025 01:11:31How To Have Your Own Back | Bonus Meditation with Matthew Hepburn

02/16/2025 00:06:19Unstoppable Friendliness | Bonus Meditation with Pascal Auclair

02/14/2025 00:06:20 Show all episodes

Our take on Ten Percent Happier with Dan Harris podcast

Everyone wishes to live a healthy and fulfillling life; however, only a few are willing to pursue healthy living. Dan Harris, a renowned journalist at the peak of his career, learned this the hard way when he had a panic attack on live TV. This led to him reevaluating his life and changing his habits. One of them, and a critical one, was meditation. As a result, he went on to write the 10% Happier Book. He will guide your life-changing journey through the Ten Percent Happier episodes.