Ten Percent Happier with Dan Harris

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Self-help for smart people. Read more

Episodes

Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big

Yesterday (12/20/2024) 00:36:24How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta

12/18/2024 01:05:36 What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris

12/16/2024 01:01:51A Meditation for Emotional Agility | Bonus Meditation with Sharon Salzberg

12/15/2024 00:06:10Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley

12/13/2024 00:54:29 Show all episodes

Our take on Ten Percent Happier with Dan Harris podcast

Everyone wishes to live a healthy and fulfillling life; however, only a few are willing to pursue healthy living. Dan Harris, a renowned journalist at the peak of his career, learned this the hard way when he had a panic attack on live TV. This led to him reevaluating his life and changing his habits. One of them, and a critical one, was meditation. As a result, he went on to write the 10% Happier Book. He will guide your life-changing journey through the Ten Percent Happier episodes.