Ten Percent Happier with Dan Harris

Wondery

Self-help for smart people. Read more

Episodes

The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

Yesterday (07/09/2025) 01:16:39Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo

07/07/2025 01:15:54 How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio

07/06/2025 24:38Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds

07/04/2025 01:02:33Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu

07/02/2025 01:12:00 Show all episodes

Our take on Ten Percent Happier with Dan Harris podcast

Everyone wishes to live a healthy and fulfillling life; however, only a few are willing to pursue healthy living. Dan Harris, a renowned journalist at the peak of his career, learned this the hard way when he had a panic attack on live TV. This led to him reevaluating his life and changing his habits. One of them, and a critical one, was meditation. As a result, he went on to write the 10% Happier Book. He will guide your life-changing journey through the Ten Percent Happier episodes.