Ten Percent Happier with Dan Harris

Wondery

Self-help for smart people. Read more

Episodes

Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness

Yesterday (04/14/2025) 01:32:18Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From “Mean Aunt Kate”

04/11/2025 09:06 Buddhist Themes in The White Lotus, Explained | Josh Bearman

04/10/2025 01:09:07I Want an Awakening Experience. How Do I Get It? | Henry Shukman

04/09/2025 01:09:59How To Be Sanely Productive | Oliver Burkeman

04/07/2025 01:12:00 Show all episodes

Our take on Ten Percent Happier with Dan Harris podcast

Everyone wishes to live a healthy and fulfillling life; however, only a few are willing to pursue healthy living. Dan Harris, a renowned journalist at the peak of his career, learned this the hard way when he had a panic attack on live TV. This led to him reevaluating his life and changing his habits. One of them, and a critical one, was meditation. As a result, he went on to write the 10% Happier Book. He will guide your life-changing journey through the Ten Percent Happier episodes.