Ten Percent Happier with Dan Harris

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Self-help for smart people. Read more

Episodes

A Radical Question To Put Your Problems Into Perspective | Annaka Harris

Yesterday (03/24/2025) 01:13:07Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields

03/21/2025 01:18:25 Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture

03/19/2025 01:17:39You Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue Ashford

03/17/2025 01:15:13What’s It Like To Be You Right Now? | Bonus Meditation with Dan

03/14/2025 12:25 Show all episodes

Our take on Ten Percent Happier with Dan Harris podcast

Everyone wishes to live a healthy and fulfillling life; however, only a few are willing to pursue healthy living. Dan Harris, a renowned journalist at the peak of his career, learned this the hard way when he had a panic attack on live TV. This led to him reevaluating his life and changing his habits. One of them, and a critical one, was meditation. As a result, he went on to write the 10% Happier Book. He will guide your life-changing journey through the Ten Percent Happier episodes.