The EC method

Chloe and Emma

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. Read more

Health Fitness

Episodes

Ep. 476 - Not letting body image rule your life

11/29/2024 00:29:09Ep. 475 - Cold water therapy, staying motivated in the winter, Holiday plans

11/26/2024 00:42:18 Ep. 474 - Protein timing, Muscle loss, Building muscle at home

11/21/2024 00:30:47Ep. 473 - Self-Sabotage: Myths and Realities

11/18/2024 00:36:59Ep. 472 - A very good episode

11/15/2024 00:36:38 Show all episodes

Our take on The EC method podcast

The EC method is a conversational podcast where Emma and Chloe answer questions from their clients and the audience. The duo digs into the common challenges and barriers between most people and reaching their goals.

In addition, the EC method looks into several topics revolving around health and fitness. This podcast covers topics such as how to compete, binge eating, ACL injuries, perspective and BMI.

Emma and Chloe deliver their content in simple terms and a relaxd yet motivational tone. With their vast knowledge of fitness and healthy living, you are guaranteed great content. They are, however, not limited to health and fitness alone; they also chat about random stuff.