The Peter Attia Drive

Peter Attia

Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Read more

Episodes

#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.

03/24/2025 02:05:16#340 - AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual need

03/17/2025 24:36 #339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English

03/10/2025 02:02:11#338 ‒ Peter’s takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4

03/03/2025 27:41#337 - Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment | Ralph DeFronzo, M.D.

02/24/2025 02:26:40 Show all episodes

Our take on The Peter Attia Drive podcast

Peter Attia is a renowned American physician specialising in longevity, human life extension, and wellness. In his weekly podcast, he focuses on these subjects, including interviews with other highly regarded specialists. His goal is to share knowledge so you can live a fulfillling life every day for many years. Attia is the most famous promoter of intermittent fasting, becoming a big trend.