Thriving Thru Menopause

Clarissa Kristjansson

Helping women embrace menopause and postmenopause and the opportunity to live longer well with practical lifestyle skills from Qigong and Chinese Dietary and selected teachings from the Tao Te Ching and Immortal Sisters to inspire your journey! Read more

Society & Culture Health Fitness

Episodes

Living Longer Well Qigong

03/19/2025 00:09:37Jade Beauty Breathing

03/12/2025 00:06:52 Sleep Qigong

03/05/2025 00:13:26Rhythm Detox Qigong

02/26/2025 00:06:17A Wiser Menopause

09/25/2024 00:46:44 Show all episodes

Our take on Thriving Thru Menopause podcast

Thriving Thru Menopause gives you the opportunity to conquer your menopause symptoms in a comprehensive manner. Menopause wellness mentor and meditation expert Clarissa Kristjansson explores subjects such as enhancing sleep quality, coping with stress, and nurturing relationships. In addition, she welcomes an eclectic array of guests who share their knowledge, wisdom, and actionable advice to empower you in overcoming menopausal obstacles. Each weekly 40-minute episode allows a new step for a better experience. Thriving Thru Menopause is a health & fitness podcast by Clarissa Kristjansson.