Thriving Thru Menopause

Clarissa Kristjansson

Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms. Read more

Society & Culture Health Fitness

Episodes

A Wiser Menopause

09/25/2024 00:46:44SE 7: EP14 Defining Your Version of Success

09/10/2024 00:41:30 SE7: EP13 Understanding and Expressing Menopause Anger in a Healthy Way

08/22/2024 00:44:56SE 7:EP 11 A Holistic Approach to Better Sleep in Menopause

07/17/2024 00:43:10SE 7 EP 9 Minimizing Alcohol in Menopause: The Benefits of Moderation

07/11/2024 00:42:44 Show all episodes

Our take on Thriving Thru Menopause podcast

Thriving Thru Menopause gives you the opportunity to conquer your menopause symptoms in a comprehensive manner. Menopause wellness mentor and meditation expert Clarissa Kristjansson explores subjects such as enhancing sleep quality, coping with stress, and nurturing relationships. In addition, she welcomes an eclectic array of guests who share their knowledge, wisdom, and actionable advice to empower you in overcoming menopausal obstacles. Each weekly 40-minute episode allows a new step for a better experience. Thriving Thru Menopause is a health & fitness podcast by Clarissa Kristjansson.