Trail Society

FREETRAIL

Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality Read more

Health Sports Fitness Running

Episodes

Episode 87: This is Your Brain on Ultras - Unlocking the Mental Strategies That Fuel Endurance Success

11/19/2024 01:07:34Episode 86: Running Her Own Race: Hannah Allgood's Second Place Finish at Her First 100-miler, the JJ100.

11/06/2024 01:29:26 Episode 85: Creating Race-Specific Fueling Plans and the Evolving Landscape for Female Athletes

10/22/2024 01:04:33Episode 84: Is RED-S Real? The Nuances of Low Energy Availability, The Wellness Industry, and Athlos Track

10/08/2024 01:11:56Episode 83: Period Products at Races, Birth Control Use in Female Endurance Athletes and Mental Strategies to Cope with a DNF

09/24/2024 01:22:43 Show all episodes

Our take on Trail Society podcast

Trail Society offers a refreshing take on the highs and lows of trail running, with hosts Keely Henninger, Corrine Malcolm, and Hillary Allen sharing their firsthand experiences. Biweekly, they dive into topics like the impact of menstrual cycles on recovery and the importance of body positivity within the sport. Each hour-and-a-half episode combines personal tales and practical advice, resonating with sports professionals and newbies. Hillary's own journey from a horrific fall to a triumphant return to racing adds a deeply personal touch to the podcast, making it a source of inspiration and community for runners. Trail Society is a running podcast by FREETRAIL.