UnF*ck Your Brain

Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Read more

Self improvement Anxiety

Episodes

Take Back Your Brain!

04/11/2025 02:10389. Why & How to Be Extraordinary (Yes I’m Talking to You) (Greatest Hits)

04/10/2025 18:03 388. How to Plan When the Future Feels Uncertain

04/03/2025 19:11Ready to Become the Woman You Truly Want to Be?

04/03/2025 04:58387. The Thought Ladder and Thinking v. Believing (Greatest Hits)

03/27/2025 20:17 Show all episodes

Our take on UnF*ck Your Brain podcast

Join Kara Loewentheil through the journey of a high-achieving feminist woman who deals with anxiety, self-doubt, and imposter syndrome. Self-doubt has ceased to be just a matter to be frowned upon, and Kara helps modern women to avoid and beat it. If you feel unqualified and unconfident, this podcast is meant for you; you will find a free guide to creating and becoming confident in yourself. Tune in to UnF*ck Your brain and learn how to overcome self-critical thoughts that are injurious to your esteem. Learn how to successfully beat social conditioning and become a better version of yourself.