UnF*ck Your Brain

Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Read more

Self improvement Anxiety

Episodes

373. Most Habit Change Advice is Wrong - Inconsistency Is the Key to Success

12/19/2024 22:26372. Patriarchy-Proof Your Resolutions (Greatest Hits)

12/12/2024 22:11 New Mini-Course: How to Make and KEEP Your Resolutions

12/11/2024 09:38371. Stop Fetishizing Systemic Change or Your Brain in Denmark

12/05/2024 17:13370. How to Handle Disagreement Better

11/28/2024 18:19 Show all episodes

Our take on UnF*ck Your Brain podcast

Join Kara Loewentheil through the journey of a high-achieving feminist woman who deals with anxiety, self-doubt, and imposter syndrome. Self-doubt has ceased to be just a matter to be frowned upon, and Kara helps modern women to avoid and beat it. If you feel unqualified and unconfident, this podcast is meant for you; you will find a free guide to creating and becoming confident in yourself. Tune in to UnF*ck Your brain and learn how to overcome self-critical thoughts that are injurious to your esteem. Learn how to successfully beat social conditioning and become a better version of yourself.