Weight Loss for Women Over 40 Podcast

Nicole Simonin

Health Fitness Nutrition

Episodes

*TRIGGER WARNING* - Emotional Resilience for a Healthier You - Weight Loss for Women Over 40

Today (02/21/2025) 28:06Fall in Love with the Woman in the Mirror - Building Self-Compassion Over 40 - Weight Loss For Women Over 40

02/14/2025 20:48 The Power of Saying No- Setting Boundaries for a Leaner You - Weight Loss for Women Over 40

02/07/2025 19:30How to Keep Going When You Don’t Feel Like It - Weight Loss For Women Over 40

01/31/2025 18:47Creating Your Dream Body - Weight Loss for Women Over 40

01/17/2025 15:04 Show all episodes

Our take on Weight Loss for Women Over 40 Podcast

Nicole Simonin brings a holistic approach to weight loss, combining her background in physical therapy, personal training, and nutrition. The 10-minute episodes, released every Friday, are concise yet packed with valuable advice. Her insights on effective weight loss strategies are underpinned by solid data, and her emphasis on mindset encourages you to adopt a positive and resilient mental frame, which is critical in the weight loss journey. As a 2x Tedx speaker and author, Simonin is a top speaker who inspires and educates. Weight Loss for Women Over 40 Podcast is a fitness podcast by Nicole Simonin.