Celebrate life and empowerment: Top podcasts for midlife women

Midlife is a time of transformation, growth, and new beginnings. As a woman navigating this unique phase, you’re not alone—many are sharing their journeys, challenges, and triumphs through empowering conversations.
And yes! Podcasts have become an incredible resource for connecting with others, finding inspiration, and embracing this exciting chapter.
This updated 2024 guide features podcasts for midlife women full of fresh perspectives, practical advice, and genuine stories to celebrate life and empower change.
Keep reading and explore what these podcasts can bring to your midlife journey.

The Honest Talk

I discovered The Honest Talk thanks to a comment in this article. And yes, it was so good I had to update this piece. This show is perfect if you’re looking for real, relatable conversations that also inspire. Hosts Jennifer Stewart and Catherine Clark talk to some of the most amazing women in Canada—think doctors, Olympians, and even Supreme Court justices.
Episodes last around 25 minutes, and each interview feels like a coffee chat with women who’ve walked the path and really understand it. They talk about things we all deal with, such as health, careers, aging, mental health, and much, much more.
Some episodes to get started? The one with Dr. Jennifer Gunter busting myths about women’s health and the talk with Marilyn Denis talking about aging in the media and dealing with loss.
Why is it great for midlife women? Because these stories make you feel seen and remind you it’s never too late to grow, try something new, or tackle hard stuff. It’s inspiring without being preachy. If you’ve been looking for a podcast that speaks to where you are in life, start here. You’ll love it.

Wiser Than Me with Julia Louis-Dreyfus

Fantastic conversations with incredible women. Jane Fonda and Fran Lebowitz are part of this unmatchable guest list.

Julia Louis-Dreyfus mixes humor, warmth, and authenticity in her new show. In each episode of Wiser than Me, the legendary Seinfeld co-star goes in deep conversations with some of the world’s most accomplished women. The lineup reads like a who’s who of female icons, boasting names such as Jane Fonda, Fran Lebowitz, and Diane von Furstenberg, to name a few.
Each episode is filled with wisdom and raw, diverse experiences leading a fulfillling life. So whether you’re in the throes of midlife or wish to learn from those who’ve blazed the trail, Wiser Than Me is a must-listen. It’s an emotional journey, a laughs-filled ride, and an inspiring dose for women everywhere.

Weight Loss for Women Over 40 Podcast

Empowering women over 40 with practical, mindset-focused weight loss strategies. Real talk on sustainable lifestyle changes. Short, impactful episodes.

Nicole Simonin’s podcast feels like a supportive conversation, especially in episodes that tackle topics like perimenopause weight gain or hormonal changes during this transformative stage.
She approaches these issues with understanding, mixing practical advice with personal stories that make challenging subjects, like managing stress during menopause, feel relatable. Her episodes are concise and empowering, leaving you with a sense of encouragement. Yes, you can do this!
It’s not just about weight loss—it’s about embracing a healthier, happier lifestyle after 40.

The Resetter Podcast with Dr. Mindy Pelz

Top info about women’s health and wellness during midlife: menopause, brain health, and holistic care. In-depth knowledge meets relatable storytelling.

The Resetter Podcast is a must-listen for navigating the midlife experience. Dr. Mindy Pelz has a knack for breaking down science in a way that just makes sense. She covers everything from managing anxiety to understanding skincare and specific topics like menopausal brain health, mixing relatable stories with solid facts.
Each episode uncovers something new about how your body works. It’s not just informative—it’s empowering. Whether you’re approaching premenopause or already in the thick of it, Dr. Pelz’s perspective helps you face the journey with confidence and even a bit of humor.
Give it a listen; you might find yourself looking forward to what comes next.

HOT FLASHES & COOL TOPICS

A mix of humor and expertise to guide you through menopause with honest interviews and actionable advice.

Hot Flashes & Cool Topics is a weekly podcast where Colleen Rosenblum, a former attorney turned pilates instructor, and Bridgett Biagi Garratt, a former elementary school teacher, give voice to women in midlife and beyond. 

The episodes cover the most diverse topics, from relationships and careers to health and wellness. You’ll also hear amazing interviews with prime-time celebrities, top leaders, and experts. They talk about everything, from sleep disturbances or healthy lifestyles and diet to sexuality and relationships or midlife challenges and more. And you know what? You’ll be surprised by the shared experience.

This pod is a supportive and informative worldwide community for women navigating the often-challenging transition of menopause. With a delicate mix of intelligent humor and expertise, Colleen and Bridgett bring refreshing and relatable data to the conversation around menopause. You will leave each episode feeling acknowledged, empowered, and inspired. 

The Midlife 

Rediscover midlife challenges and opportunities. Expect unfiltered conversations and resources.

If you are looking for a down-to-earth podcast that dives into what it’s really like to navigate midlife, this podcast is for you. Hosts Kimberly Samson and Tracy Feldstein skip the clichés about aging and get straight to the real stuff—the things you think about but rarely hear discussed openly.

Every episode feels like a conversation with friends who really get it.

Kimberly, a career advisor, and Tracy, a wellness expert, tackle everything from personal struggles to lessons they’ve learned along the way. They’re not here to preach; they’re here to share, guide, and figure things out with you. If they can help smooth your path a little, that’s a win for them.

They also bring on inspiring guests—authors, wellness gurus, and entrepreneurs—to talk about mindfulness, self-care, financial planning, reinventing yourself later in life and much more. Whether you’re searching for advice, a laugh, or just reassurance that you’re not alone, The Midlife has you covered.

Thriving Thru Menopause

Holistic approaches to menopause guided by a neuroscientist, featuring diverse experts and practical tips.

Thriving Thru Menopause is the go-to source for learning alternative approaches to menopause. What sets this weekly podcast apart is its emphasis on holistic perspectives. 

Clarissa Kristjansson draws on her experience as a neuroscientist and certified internationally recognized Menopause Mentor to dig into various subjects, from enhancing your sleep quality to handling anxiety or strengthening your relationships. 

You will also listen to the most exciting guests sharing their knowledge, perspectives, and helpful advice to effectively manage menopause and its associated changes and concerns. Featured guests such as health professionals, therapists, and women who have thrived during menopause bring diverse perspectives and insights to cover informative topics about hormone therapy, weight loss, perimenopause, energy sources, meditation, health, and much more.

A Certain Age

Navigate midlife transformations through conversations with experts in various fields.

A Certain Age is an age-positive podcast to embrace your midlife and live your best life. Katie Fogarty brings a unique perspective to midlife and beyond. With a background that includes working as a TV news writer and teaching, she offers a refreshing and empowering outlook on this crucial stage of life.

One episode at a time, you will learn from engaging, candid and thought-provoking conversations with guests such as authors, artists, activists, and entrepreneurs. These are full of expert advice and resources to tackle life’s challenges and ignite your passion for what lies ahead. They explore a wide range of topics, from career changes and personal growth to wellness and beauty, adventure and fun, menopause, parenting, and relationships.

Katie Fogarty started the brilliant #ageoutloud movement, where everyone can share her story on Instagram. This scope will connect women thriving during midlife and share practical strategies for navigating obstacles and setbacks, creating a shared experience and fostering a supportive and inclusive environment.

The Grown-Ass Woman’s Guide with Jackie MacDougall

Life hacks and candid insights to elevate your midlife experience.

Every week, Jackie MacDougall helps you build stronger relationships with your loved ones, feel more comfortable in your body, boost self-esteem, and become the best versions of yourself. With her signature wit and candor, she shares personal stories and practical tips on everything.

Jackie MacDougall will discover how to embrace and elevate this remarkable stage of life while she talks with guests who share their stories and insights, offering diverse perspectives and valuable advice on relationships, inner self and inspiration. 

Whether seeking a career change, better financial management, or improved physical, emotional, or mental wellness through fitness and health, TGAWG is the pod that will support you.

Dr. Brooke Show 

Holistic health advice tailored for midlife and beyond by naturopathic doctor Brooke Kalanick.

Hosted by Dr. Brooke Kalanick, a naturopathic doctor and functional medicine practitioner, this podcast offers a holistic perspective on health that is both informative and entertaining. Dr. Brooke is not only well-informed, but she also has a unique ability to convey complex information in an approachable manner.

With her extensive knowledge and experience in functional medicine, Dr. Brooke shares insights and advice on various health topics, from hormone imbalances and gut health to stress management and weight loss. The uniqueness of the podcast is the emphasis on finding a personalized approach to health that works for each individual while understanding self-improvement challenges. 

You will find several episodes on topics relevant to perimenopause and midlife. Additionally, one of the episodes was a more personal discussion on midlife. Dr. Brooke plans to release an episode that explicitly addresses weight loss during perimenopause and the essential considerations to make before pursuing hormone replacement therapy. 

Dr. Brooke Show features a range of expert guests, including functional medicine practitioners, nutritionists, and other health professionals, providing handy tips and empowering messages. 

Feminine Roadmap 

Midlife women empowered. Understand aging as an opportunity for growth and purpose.

Feminine Roadmap has been on the air for over five years and garnered recognition from Woman’s Day magazine, which compared it to Dr. Phil and Oprah.

Gina Farrar is here to empower you and ensure you live your best life in the second half, full of vibrancy and purpose. She also offers a program called “Your Midlife Masterpiece Plan”, with 7 key strategies to enjoy your midlife, create a personal growth and fulfilllment plan, and see aging as a gift. 

You can imagine the possibilities that come with this powerful shift in perspective, where midlife is viewed as the start of some of the best years of your life. 

Women in the Middle: Loving Life After 50 

Live a joyful life after 50. A pod offering practical steps for daily transformation in mindset, health, and career.

Are you ready to learn about all the joy you can experience after 50? If yes, then Women in the Middle will help you have fun daily through easy and practical steps. 

Suzy Rosenstein is a certified life coach, entrepreneur and podcast host. One episode at a time, she gives an in-depth understanding of midlife and some of the life changes women should expect as they unfold this new life chapter. 

This pod will help you focus on essential life aspects such as mindset, aging, health, and career. Rosenstein analyzes these sensitive topics and provides helpful ideas to improve your quality of life after 50. In addition, she talks with experienced guests who have had their fair share of midlife struggles. 

Midlife should be as fun, intriguing and vibrant as your young days. However, many women get overwhelmed by the significant changes in their lives. If this is you, learning from the experts is the best way to eliminate anxiety and uncertainty and begin reliving life to the fullest.

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