The Road to Know Her

Alex Fuller and Emi Geddes

Were you ever taught about the different phases of your menstrual cycle? Read more

Education Health Fitness

Episodes

Menopause - a journey. Kate Thornton on losing yourself, the endless symptoms, and the power of friendship

Today (11/21/2024) 32:32The Anxiety episode. Lily Sais on panic, intrusive thoughts & social anxiety

11/07/2024 41:37 It's not all about the Squeeze and Hold! Pelvic Floor Health with Clare Bourne

10/31/2024 31:20Unlock the Secret to Sleep, with Stephanie Romiszewski

10/24/2024 36:50S1 recap - a toast to what we've learned

12/06/2023 36:11 Show all episodes

Our take on The Road to Know Her podcast

The Road to Know Her is a gem of podcast for anyone looking to understand the female body on a deeper level. Hosts Alex Fuller and Emi Geddes do a fantastic job of simplifying complex topics like menstrual cycles and rethinking female fitness and gut health. They invite experts to break down the science, making it accessible and relatable. With a focus on empowering listeners to make well-informed decisions about their health, each half-an-hour weekly episode is both educational and inspiring. The Road to Know Her is a health & fitness podcast by Alex Fuller & Emi Geddes.