The Road to Know Her

Alex Fuller and Emi Geddes

Were you ever taught about the different phases of your menstrual cycle? Read more

Episodes

The Mind Body Connection with Dr. Sula Windgassen

12/05/2024 40:51Menopause - the expert. Sohère Roked on hormones & holistic health

11/28/2024 33:04 Menopause - a journey. Kate Thornton on losing yourself, the endless symptoms, and the power of friendship

11/21/2024 32:32The Anxiety episode. Lily Sais on panic, intrusive thoughts & social anxiety

11/07/2024 41:37It's not all about the Squeeze and Hold! Pelvic Floor Health with Clare Bourne

10/31/2024 31:20 Show all episodes

Our take on The Road to Know Her podcast

The Road to Know Her is a gem of podcast for anyone looking to understand the female body on a deeper level. Hosts Alex Fuller and Emi Geddes do a fantastic job of simplifying complex topics like menstrual cycles and rethinking female fitness and gut health. They invite experts to break down the science, making it accessible and relatable. With a focus on empowering listeners to make well-informed decisions about their health, each half-an-hour weekly episode is both educational and inspiring. The Road to Know Her is a health & fitness podcast by Alex Fuller & Emi Geddes.